Roman Recipes & Cuisine from 2,000 years ago
From recipes handed down to us over the centuries, Ancient Roman cuisine
used rich combinations of flavors, at times even daring. Many dishes
were strong in taste and smell as the Romans used more spices than we
use today in the 21st Century. The Mediterranean was rich in fish and
where the sea did not reach the Romans built fish farms on an industrial
scale for oysters, mussels and fish. Meat was highly valued, especially
pork and wild game of both the ground and air. It is a little strange
to note the absence of beef in the Roman diet, but it should be remembered
that cattle were used as laboring animals and that the meat did not
suit the palate of Ancient Romans.
Ancient Roman cuisine was particularly healthy since only the freshest
ingredients were used and the very best was extracted from each one.
Cheese and fruit were always well represented on the Roman table, with
the exception of exotic fruits, the Romans only had lemon which they
used as moth repellent and dates imported from Egypt.
Mushrooms and truffles were also prized commodities. Wine was also
treasured, and as today, there were good wines like the Falerno and
not so good wines like those from the Vatican. Romans, however, preferred
to drink wine with water and often with other flavors such as honey
and spices. During the winter months, wine was drunk warm and for the
well-off, it was chilled with snow ( bought at a high price) in the
The Romans woke early to take advantage of the daylight hours, and
had a hearty breakfast that they ate with their hands ( as they did
for all their meals) while standing up. The adults generally ate the
leftovers from the before ( olives, capers, cheese and some honey),
and the children were given focaccia and milk.
After this came a long day of work for both country and city dwellers.
At midday there was a break for a bite to eat, with the possibility
of eating in a local tavern or buying something from one of the numerous
street vendors. Lunch was just a snack, as it's today for many modern-day
The setting sun marked the end of the working day and the family came
together for dinner, the main meal of the day, and the most lavish and
filling. The meal varied between family to family, depending on whether
they lived in the city or the countryside, and in which period of history
they lived. The first ancient Romans ate mostly soups of vegetables
or cereals, milk, cheese, olives, fruit and from time to time, lard.
As customs became more refined and new food stuffs became part of the
diet, bread substituted the soups and meat, which previously had been
a rare luxury for the poor, and gradually began to make its way onto
the tables of the less well off. The better-off families would often
receive guests and hold sumptuous banquets. The evening meal was a series
of fixed courses following an order similar to that of today, beginning
with an antipasti, followed by the main dish and ending with a dessert.